The ideal time to drink coconut water is…


We all love our share of hydrating drinks during the day. They not only quench our thirst but also give our body the much-needed energy. But is there a good time to drink coconut water? A post that we came across on social media read that just drinking one glass of coconut water at 10 am daily helps in weight management, improves skin hydration, and prevents bacterial infections. So, we decided to ask experts.

Coconut water is low in calories, and according to a report in Medical News Today, there are only 45 calories in one cup. So, every time you are tempted to have soda or other sugary drinks, go for coconut water.

When is it a good time to drink coconut water?

Dr Pankaj Chaudhary, senior consultant, internal medicine, Max Super Speciality Hospital, Vaishali urged that it is advised for people suffering from illnesses or dehydration issues. “It is not needed for healthy people on an everyday basis,” said Dr Chaudhary.

Dr Shrey Srivastav, MD (internal medicine), Sharda Hospital, Noida said that coconut water boosts immunity and kickstarts the body’s metabolism. “It is better to drink coconut water early in the morning rather than in the evening and drink it in moderation,” said Dr Srivastav.

Coconut water is an excellent natural electrolyte source, making it a good choice for rehydration after exercise, said Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics. ”

When not to have?

Don’t drink coconut water if you have high levels of potassium in the blood. “Coconut water contains high levels of potassium. So people with kidney disease and people who have rhythm disorder of heart should not take it,” said Dr Srivastav.

Some people find coconut water a soothing and hydrating option before bedtime, but be mindful of your preferences and how it affects your sleep, said Dr Kapoor.

Additionally, individual preferences and reactions can vary, so Dr Kapoor advised that one should listen to their body and enjoy coconut water when it aligns with their routine and tastes.


What more?

Remember, while coconut water is a healthy option, moderation is key due to its natural sugar content, Dr Kapoor mentioned.


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