The best time to go to bed for good health largely depends on your individual circadian rhythm and lifestyle, but there are some general guidelines to follow. Most adults need 7-9 hours of quality sleep per night to maintain good health. Aim for consistency by going to bed and waking up...
Ghanaian actress Yvonne Nelson has ‘fired’ President Nana Akuffo[1]Addo in a new video over what she termed empty promises and nepotism in the current government. Taking to her Twitter handle to air her grievances, Yvonne Nelson posted a video depicting a sinking island (Ghana) being weighed down by anchors...
House Republicans have branded the first day of their impeachment inquiry against Joe Biden a success, saying they justified their case. But expert witnesses called by Republicans cautioned there was not yet enough proof for impeachment. Thursday’s hearing was dominated by the business dealings of the president’s son, Hunter,...
The Electoral Commission (EC) has made a strong case for the use of the Ghana Card as the sole document for identification for purposes of voter registration. At a press conference on Thursday, a Deputy Chairperson of the commission, Dr. Bossman Asare, said instances of minors and foreigners taking...
Alan Kyerematen, a former trade minister and candidate for the presidency of the New Patriotic Party (NPP), has shed light on a crucial period in his political career. He says that in 2007, former president John Agyekum Kufuor made it clear that he would not support Alan’s campaign for...
Ghanaian hiplife artiste, Belinda Nana Ekua Amoah, known by her stage name Mzbel, has suggested to Alan Kyerematen to consider a lion as the logo for his political organization, Movement for Change rather than a merely attractive butterfly. The CEO of Bela Group asserted that butterflies are merely attractive...
Former Black Stars coach James Kwesi Appiah has been granted permission to accept the role of coach of the Sudan national team after negotiating with the life patron of the club His Majesty Otumfuo Osei Tutu II. The veteran coach was believed to have already accepted to return to...
Burkina Faso’s military junta on Monday suspended the French news magazine Jeune Afrique for publishing “untruthful” articles that reported tension and discontent within the country’s armed forces, it said in a statement. Jeune Afrique’s suspension marks the latest escalation in a crackdown on French media since the West African country...
The Police in Suhum in the Eastern region are on a manhunt for a 22-year-old Okada rider who allegedly poisoned his girlfriend at Koransang in the Suhum Municipality of the Eastern Region. The Okada rider whose name has only been given as Akooko was in a romantic relationship with...
A former member of the New Patriotic Party (NPP), Alan Kyeremanten, has questioned Henry Nana Boakye, a.k.a Nana B’s membership in the New Patriotic Party (NPP). According to Alan Kyeremanten, Nana B doesn’t qualify to be “talking big” because he is young and is a relatively new comer in...
