While no single food can prevent or cure canc3r, incorporating certain foods into your diet can help lower your risk of developing canc3r and support overall health. Broccoli: Packed with sulforaphane, a potent compound that boosts the body’s protective enzymes and flushes out canc3r-causing chemicals, broccoli is best eaten raw or lightly steamed to preserve...

Swollen feet, also known as edema, can be caused by various factors such as standing or sitting for long periods, pregnancy, poor circulation, or certain medical conditions. Luckily, there are natural remedies you can try at home to reduce swelling and improve comfort. Epsom Salt Soak Epsom salt is rich in magnesium, which helps reduce...

The seven cancers are notoriously hard to spot however there are some symptoms people can look out for. Cancer treatments have come on leaps and bounds over recent years but it is still vital to spot it early to have the best chance of beating it. While some have better known or more obvious symptoms...

Alcohol is a common part of socialising and relaxation, but it’s also a leading contributor to liver damage. The liver is the body’s detox powerhouse, processing alcohol and breaking it down into substances that the body can eliminate. However, excessive alcohol consumption overwhelms this process, leading to a range of liver issues, from fatty liver to...

The National Health Insurance Authority (NHIA) has announced that 20 hospitals nationwide will begin offering free dialysis treatment on December 1. This initiative is part of the government’s commitment to easing the financial burden of kidney patients across Ghana. Among the designated hospitals are: Korle Bu Teaching Hospital, 37 Military Hospital, Ridge Regional Hospital, Ghana...

Watermelon isn’t just a refreshing summer fruit; it’s also a powerful detoxifier that can help cleanse your kidneys, liver, and lungs. Here’s how you can use watermelon to cleanse your organs and boost your overall health. Ingredients Fresh Watermelon: Preferably organic, to avoid pesticide residues. Lime or Lemon Juice: Adds extra detoxifying benefits and enhances...

A doctor has listed the health benefits of having one particular drink 30 minutes before going to sleep – including lowering blood sugar, cleanses your liver and easing joint pain. Taking to his YouTube channel, which boasts 12.8m subscribers. Dr Eric Berg DC explained the advantages of drinking clove water. “You can use clove water...

Eating late at night has become a common habit for many people. Whether due to a busy lifestyle, late-night cravings, or simply falling into bad habits, many people snack or eat substantial meals close to bedtime. While this may seem harmless at first, it can actually lead to various health issues. This article explores seven key...

It can be hard not to let your worries get the better of you, start googling symptoms and then end up convinced you’re dying – and well, if you have health anxiety on top of that, it’s even more stressful. Thankfully, a neurologist has offered advice on when your headache is pretty standard and when you should probably go and...