cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease. Cardiologists have identified certain foods that may increase the risk of heart problems and are recommended to be limited or eliminated from the diet
Trans fats
Trans fats raise LDL (“bad”) cholesterol levels and lower HDL (“good”) cholesterol, which increases the risk of heart disease. Margarine, commercially baked goods (such as cookies and cakes), and fried foods are examples of this.
Added sugars
A high intake of added sugars can lead to obesity, insulin resistance and increased triglycerides, all risk factors for heart disease.
Refined carbohydrates
These foods have a high glycemic index and can cause spikes in blood sugar levels, which is associated with an increased risk of cardiovascular disease.
Processed meats
These meats tend to contain high levels of sodium and preservatives that can contribute to high blood pressure and other heart problems.
High sodium foods
High sodium intake can raise blood pressure, an important factor in heart disease. Fast food, salty snacks and canned soups are examples of these.
Refined vegetable oils
These oils are rich in omega-6 fatty acids and may promote inflammation if consumed in excess without a proper balance with omega-3s.
Content by : LAURA FOLE and JESSICA MONROE
