1. Processed and Red Meats.

2. Salty and Pickled Foods.

Diets high in salt have been associated with a higher likelihood of developing stomach cancer. Consuming excessive salt may lead to chronic inflammation and damage the stomach lining. Pickled foods, which often contain high levels of salt and potentially harmful preservatives, have also been linked to an elevated risk.

3. Smoked and Grilled Foods.

Foods cooked at high temperatures, such as through grilling or smoking, can produce carcinogenic substances like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds can potentially damage the stomach lining over time.

4. Low-Fiber Foods.

Diets low in fruits, vegetables, and whole grains may contribute to a higher risk of stomach cancer. These foods are rich in antioxidants, vitamins, and fiber, which help maintain a healthy digestive system and protect against cancerous changes.

Content by: Mr Festus

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Email *

Comment or Message

Submit